FitWizard

Home workouts

Users with no equipment or minimal gear (dumbbells, bands) can get bodyweight or progressive training plans.

Gym training

Full equipment access users receive plans for maximum results and variety.

Goal-based fitness

Plans tailored to muscle building, strength gain, fat loss, endurance, flexibility, or general fitness.

Beginner to advanced

Experience levels from beginner (<1 year) to advanced (3+ years) get matched with appropriate intensity.

Weekly scheduling

Choose 3 to 6 days per week to fit training around your availability.

Nutrition planning

Calculate daily calorie needs and macro targets (protein, carbs, fat) for bulk, cut, or maintenance modes.

Exercise learning

Browse 100+ exercises filtered by muscle group, equipment, or difficulty, with YouTube demos and form tips.

7-question intake

Answer gender, age, weight/height, goals, experience, training days, and environment to generate a plan.

Instant plan generation

Get a personalized workout plan in seconds, not hours, with exercises, weekly schedule, and nutrition tips.

BMI calculator

Auto-calculates your BMI from weight and height inputs, with ranges for underweight, normal, overweight, and obese.

Goal-focused plans

Select up to two goals (e.g., muscle building + fat loss) to combine into a single tailored plan.

Training environment options

Choose between gym (full equipment) or home (no equipment, minimal equipment, or bodyweight only).

TDEE & BMR calculator

Calculate total daily energy expenditure and basal metabolic rate for precise calorie and macro targets.

Macro breakdown

Get protein, carbs, and fat targets with meal timing suggestions for bulk, cut, or maintenance phases.

Exercise database

Browse 100+ exercises by muscle group (chest, back, legs, core, arms, shoulders), equipment, or difficulty, with video demos and form tips.

Today's Plan view

Displays a daily workout with 5 exercises, 45 minutes duration, 320 calories burned, and a weekly goal tracker (e.g., 4/5 days).