BrainHey

Target users

BrainHey is designed for individuals managing anxiety or depression who want more than simple relaxation techniques. It's ideal for people who prefer data-driven, personalized insights over generic meditation content. Users who are in therapy or considering therapy can benefit from the Therapist Export feature to share reports with their doctor. It also suits those looking for structured tools like exposure therapy (Fear Ladder) and goal coaching (GROW).

How to use BrainHey?

Start by visiting the BrainHey website or downloading the App Store app. Sign up for a free account (7-day risk-free trial, cancel anytime). Begin journaling your thoughts and emotions—the AI will analyze your entries to detect cognitive distortions and offer CBT reframes. Use the Panic Assistant during acute anxiety spikes, and track your mood over time to generate personalized "Happiness Recipes." For deeper work, explore the Fear Ladder or GROW coaching framework. Export your insights as a PDF to share with your therapist.

Pricing and free trial

BrainHey offers a 7-day risk-free trial via the App Store, with the option to cancel anytime. The standard investment is $9.99 per month or $99.99 billed annually. This is compared to meditation apps like Calm and Headspace, which cost $15-18 per month or $120-180 annually.

Effect review

BrainHey positions itself as a more analytical alternative to meditation apps, emphasizing understanding the root causes of anxiety rather than just symptom relief. The combination of AI-driven journal analysis, CBT tools, and crisis intervention features suggests a comprehensive approach to mental health management. The inclusion of clinically-proven techniques like the Fear Ladder and ABC model exercises adds credibility. However, the effectiveness ultimately depends on user engagement and consistency with journaling. For those seeking data-driven, personalized mental health support, BrainHey offers a robust toolkit that goes beyond simple relaxation.