The Bean

Workout planning

Lifters get custom training programs built around their goals, training frequency, and preferred splits like PPL, Upper/Lower, or Full Body.

Meal planning

Users receive protein-first meal plans that calculate macros and adjust automatically based on training intensity.

Dietary management

The AI handles dietary restrictions and generates weekly shopping lists, removing guesswork from nutrition.

Fitness data centralization

All goals, measurements, injuries, and food preferences are stored in one central hub called Your Locker.

Real-time adjustments

Users can chat directly with GymBro Bean to swap exercises, change training days, or modify any part of their workout instantly.

Progressive overload tracking

The system pushes progressive overload and ensures users don't skip leg day.

GymBro Bean (Workout Planner)

Builds custom workout programs matched to your specific goals, creating personalized splits based on your training frequency.

Macro Bean (Meal Planner)

Creates meal plans that match training intensity, calculating macros and building protein-first meals around foods you like.

Automatic syncing

Both AI trainers work together—when training harder, Macro Bean automatically increases calories to match.

Chat-based workout adjustments

Users can swap exercises, change training days, or modify anything on the fly via instant chat.

Progressive overload enforcement

The system pushes progressive overload and makes sure users don't skip leg day.

Your Locker (Data Hub)

Stores all fitness info—goals, measurements, injuries, and food preferences—in one central place.

Automatic data reference

Both Beans reference Your Locker automatically, so users never have to repeat themselves in every conversation.

Dietary restriction handling

Macro Bean accommodates dietary restrictions and generates weekly shopping lists without guesswork.